Experience Your Self-realization

Shree Mataji is the only spiritual Guru in the history of mankind who has given the experience of en-masse self-realization worldwide in thousands of her public programs. Millions have benefited from this unique experience that has become a turning point in their lives. Seekers attending the programs would experience their self-realization as complete inner silence, relaxed state of physical being and often a warm or cool breeze on the palms of the hand and sometimes over the entire body.

"You Only Need a Pure Desire"

"It is everyone’s right to achieve this state of one’s evolution and everything necessary is already inbuilt. But as I respect your freedom, you have to have the desire to achieve this state, it cannot be forced upon you.."

You can receive your Self Realization (connection with your Self) while sitting in front of your computer. The only condition is your sincere desire to have it.

During the experience you will keep your left hand with the palm upwards on your lap and place the right palm on various parts of the body on your left side, while keeping your eyes closed for the entire duration. This way you will be free of distractions and able to keep your attention inside. Taking off your shoes might also help since the Mother Earth sucks all negativity through our feet.

Now, after the end of the meditation, see if you are feeling relaxed and if your thoughts have slowed down or gradually disappeared. This is the first stage of meditation – thoughtless awareness – where you are fully alert but without any thoughts, in a state of pure and peaceful consciousness. Now see if you can feel a sensation of a gentle cool breeze in your palms and above your head. It might be warm in the beginning which is a sign that your Kundalini energy is purifying your chakras, but it will eventually cool down. You can verify it by placing your left palm 6-12 inches above your head, then trying with the right palm. If you are unable to feel it, you have probably not forgiven everyone. Say again from your heart, “Mother, I forgive everyone” a few times and check again if you feel the cool breeze above your head.

Now, at the end of the guided meditation, notice whether you feel relaxed and whether your thoughts have calmed down or gradually disappeared. This is the first state of meditation – thoughtless awareness. It is a state of pure and peaceful awareness of yourself and your surroundings.

Now see if you can feel a sensation of a gentle cool breeze on your palms and above your head over the fontanel bone area. It might be warm in the beginning which is a sign that your Kundalini energy is purifying your subtle system, but it will eventually cool down. You can verify it by placing your left palm slightly above your head, then trying with the right palm.

If you are not able to feel it, it can be for a number of reasons. One of the most common is that we are not able to forgive. It may help if you say from your heart, "Mother (or if you prefer to say Shri Mataji), I forgive everyone" a few times and check again if you feel the cool breeze above your head.

This is the beginning of your inner journey into a new realm of eternal spiritual existence, which you can now explore in complete peace and harmony. By maintaining this new awareness through regular meditation, you will be able to feel the state of your own subtle system as well as that of other people on your fingertips and correct them with your own innate spiritual energy (Kundalini).

The following sections will help you learn more about Sahaja Yoga Meditation and also how you can practise a simple effortless meditation at home. The section on Collective Meditation will familiarize you on the aspect of collective meditation as advised by Shri Mataji and find worldwide Sahaja Yoga meditation centers